This website is a work in progress, born of my appreciation and love of yoga. Yoga can build physical strength, cultivate mental clarity, and promote inner peace. It will change your life and optimize your well being.  I’m dedicated to helping you help yourself by sharing yoga techniques that can transform your life.

My goal is to equip you with the tools needed to become your personal best. Yoga will take you on a lifelong journey to unlock your highest potential. If you practice yoga often, you will be more productive and enjoy greater success in all areas of life. So, if you haven’t already, shed the doubt and try it out!

(Read how yoga radically changed my life by clicking here.)

Happy people make the world a better place. Smiles count. Sharing is caring. Connect with me if you agree!

Meaning of the Motto

Be fit. Be focused. Be happy.

Sounds good, but what does it mean? This is a phrase that I scribbled on a piece of paper years ago, as a reminder of my priorities. The words are as potent to me now as they were back then. Allow me to explain the thinking:

Be Fit

Being physically fit is the first priority because it lays the foundation for mental clarity and emotional well being. Exercise has been documented to pretty much cure what ails you. It’s also effective preventative maintenance. Bottom line is that it feels good to be in shape. It boosts your confidence and keeps you energized to embrace life in full force.

Be Focused

Staying mentally focused is an essential form of self-discipline if you want to be successful. It is nearly impossible to reach your goals when you’re not focused. That’s why it’s important to find a compelling reason to focus and stay motivated. Bottom line is that it feels good to get stuff done. That sense of accomplishment can create a craving for achievement.

Be Happy

In theory, being happy is a by product of the first two priorities. I challenge you to test the hypothesis. Exercise a little everyday, set some goals and stay focused, and see for yourself just how good it feels. Bottom line is that we can affect our biochemistry to boost our mood and concentration. This allows us to achieve results and gain satisfaction, which makes the heart feel happy.

Yoga is the Key

The results of practicing yoga on a regular basis are nothing short of astounding. It provides comprehensive cultivation of mind, body, and soul. Not only will yoga help you stay fit, focused, and happy, it will transform you into your personal best. Bottom line is that it works. Yoga will meet you where you’re at and take you to where you want to be.

Yoga makes life better. If you don’t believe me, just try it. I am committed to making yoga simple and accessible for my friends and family. If you’ve never tried it, the resources on this website are a great place to start. Feel free to connect with me if you need some inspiration!

What People Are Saying

Three weeks with Luke and I feel better than I have in over 10 years. I honestly can’t thank him enough!

Brody R.

Luke is great at modifying poses for his students to make them more gentle, or a little more challenging for the more advanced students. He’s always willing to help you with personal goals and is genuinely a kind soul!

Lauren M.

Luke has the unique ability to take the philosophy of yoga and apply it to practical life. He is a precious soul, friend, and mentor.

Oren B.

I’ve gained a decade worth of spiritual and intellectual knowledge in the 5 years I’ve known Luke.  He is like the ultimate resource. He’s well rounded, caring and approachable.

Tina K.

Virtual Private Lessons

As a studio owner, I realized large yoga classes do not allow for the custom practice each body needs.

I have been piloting Virtual Private Lessons for several months, and the results have been amazing!

Connecting through video allows me to assess your needs and develop a custom practice just for you.

Working through aches and pains? Wanting to master your practice? Virtual Private Lessons will help you get all the benefits yoga has to offer!

Book A Free Consultation!

The Daily Dose

I’m sharing these as a humble offering. Please let me know if you have any questions!

I hope you enjoy these short practices!

Kids Yoga Videos

Got kids? Make yoga fun with these short easy sequences!

If you can’t tell, we had a blast making these… they’re slightly irreverent and entirely silly.

Please let me know if you have any questions!

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