Be FIT.

Being fit means feeling good physically. Physical health has a huge impact on our mental focus and emotional well-being. So, if you’re looking to put a little pep in your step, this is the place to start.

Yoga poses, called asana, are designed to stimulate healing, build strength, and increase your capacity to move. Asana will unlock your physical potential and allow you to fully engage and express yourself in life.

Yoga poses come in infinite varieties and can be adapted to address any particular objective. Are you looking to lengthen your hamstring? Wanting to strengthen your core? Maybe you just want to get rid of a nagging back ache or chronic tension in your neck.

Before you begin your physical yoga practice, it is important to have an intent in mind. Yoga asana is a tool. How do you plan to use it?