Hey Timberwolves, my name is Luke Throop, and you can call me Coach Luke. I want to start by saying I am honored to be here, to be supporting Timberwolf Football. We just had practice, and I see some players out there looking tired, sucking wind, while I see other guys out there giving [...]
My every attempt to share yoga online has been thwarted by ego. Does that sound esoteric and strange? Well, it's kinda complicated, but the gist is that it always ends up being a head-led endeavor. It's time to scrap that crap. Moving forward, I have but one purpose: Seva- an absolute dedication to selfless-service. [...]
Be fit. Be focused. Be happy. Sounds good, but what does it mean? This is a phrase that I scribbled on a piece of paper years ago, as a reminder of my priorities. The words are as potent to me now as they were back then. Allow me to explain the thinking: Be Fit [...]
